Skin Deep blog series is for you who have a multitude of queries regarding skincare but are still hesitant to ask another person. We are ready to answer the most common skincare-related questions asked by you! Are you ready?
SKINCARE QUERY NO.6
"SHOULD I STOP MY SKINCARE ROUTINE DURING PREGNANCY OR BREASTFEEDING?"
Among many other burning questions, this question pops up in our chat list from time to time. Skincare is a ubiquitous routine followed by many women and men, unlike men, women go through different phases or stages in life in which a little bit of change is necessary for a healthy life. Pregnancy and breastfeeding are such stages in a woman's life where you should prioritize what products you should use, regardless of whether the product is applied externally or is taken internally. Nonetheless keeping a STOP to your skincare is not the ideal solution for your burning problem, it just needs a little bit extra care. So come let us dive in to get an accurate answer to your problem. Pregnant or not, breastfeeding or not, self-care is important! 
WHAT YOU SHOULD AVOID
As an expecting or nursing mom, taking care of your skin requires a bit more thought to keep both you and your baby safe. Some skincare ingredients can be risky during pregnancy or breastfeeding. Retinoids, often found in acne and anti-aging products, should be avoided. These include isotretinoin, tretinoin, adapalene, and tazarotene. Hydroquinone, used in skin-lightening products, should also be avoided. High doses of salicylic acid, found in some oral medications or peels, should be skipped. While lower doses in over-the-counter products are usually safe, it's best to check with your doctor first. Other ingredients like benzoyl peroxide, Botox, fillers, and certain chemical sunscreen ingredients might be safe in small amounts, but it's wise to get your doctor's advice before using them.LET'S FIND ALTERNATIVES NOW
On the flip side, there are many safe alternatives you can try during pregnancy or breastfeeding. For example, exfoliating scrubs with gentle ingredients like salt or sugar, or mild chemical exfoliants like lactic or glycolic acid, are safe choices. Vitamin C products, known for their skin benefits, are also considered safe. Hydrating your skin with moisturizers containing hyaluronic acid or coconut oil can be soothing, while mineral sunscreen options with ingredients like titanium dioxide and zinc oxide offer sun protection without potentially harmful chemicals.
TAKE THIS TO HEART
While you may need to tweak your skincare routine during pregnancy or breastfeeding, it doesn't mean you have to stop caring for your skin. By being mindful of the ingredients in your products and opting for safer alternatives, you can still enjoy healthy skin while keeping your baby safe.Remember,
"Self-care is important, so don't forget to take care of your skin during this special time in your life."Explore more skincare tips and answers to your burning skincare question No. 7 brought to you by the Skin Dee
